Yoga

Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. Yoga promotes alignment, focus, and increased sense of self. Yoga poses stretch and tone your muscles, increase your range of motion and will promote flexibility.

Event Timeslots (3)

Monday
-
Back Gym
Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. Yoga promotes alignment, focus, and increased sense of self. Yoga poses stretch and tone your muscles, increase your range of motion and will promote flexibility.

Wednesday
-
Back Gym
Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. Yoga promotes alignment, focus, and increased sense of self. Yoga poses stretch and tone your muscles, increase your range of motion and will promote flexibility.

Friday
-
Back Gym
Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. Yoga promotes alignment, focus, and increased sense of self. Yoga poses stretch and tone your muscles, increase your range of motion and will promote flexibility.