Tabata

Take high intensity to the pool. Tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. If you’re looking for intensity in the water, this class is for you.

Event Timeslots (2)

Tuesday
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Take high intensity to the pool. Tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. If you’re looking for intensity in the water, this class is for you.

Thursday
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Take high intensity to the pool. Tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. If you’re looking for intensity in the water, this class is for you.