Tuesday

Bootcamp Bootcamp
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Back Gym
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Lap Swim Only
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Lap Swim Only
Lap Swim Only

Cycling
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Spin Room
Like bike riding? This is a great cardio workout for beginners to advanced riders. Come ride through flatlands and hills while listening to all types of music. Stationary bikes are provided for all participants.

Tabata
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Take high intensity to the pool. Tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. If you’re looking for intensity in the water, this class is for you.

Zumba Gold
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Back Gym
This class recreates the original Zumba® moves you love at a slower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Sliver Sneakers
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Back Gym
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and flexibility. This class will improve your ability to navigate daily living activities.

POOL CLOSED
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Pool Closed

CDC Swim
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CDC Swim

Senior Lap/Ex
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Senior Lap/Ex

Barre
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Back Gym
Barre is a fitness hybrid workout class that combines ballet inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. Starts February 18th!

Lap Swim Only
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Lap Swim Only
Lap Swim Only

Open/1 Lane
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Open/1 Lane

Swim Lessons
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Swim Lessons

Swim Lessons/Jr
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Swim Lessons/Jr

Youth Swim Team
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Youth Swim Team

TRX TRX
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Back Gym
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Cycling
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Spin Room
Like bike riding? This is a great cardio workout for beginners to advanced riders. Come ride through flatlands and hills while listening to all types of music. Stationary bikes are provided for all participants.

Open/1 Lane
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