Spin (Online Only via Facebook)
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Back Gym
Like bike riding? This is a great cardio workout for beginners to advanced riders. Come ride through flatlands and hills while listening to all types of music. Stationary bikes are provided for all participants.
Tabata
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Take high intensity to the pool. Tabata training is a popular high-intensity interval training format consisting of 20 seconds of all-out intense work followed by 10 seconds of passive recovery, totaling 4 minutes of very strenuous exercise. If you’re looking for intensity in the water, this class is for you.
Zumba Gold
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Back Gym
This class recreates the original Zumba® moves you love at a slower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Sliver Sneakers
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Back Gym
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and flexibility. This class will improve your ability to navigate daily living activities.
Spin (Online Only via Facebook)
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Back Gym
Like bike riding? This is a great cardio workout for beginners to advanced riders. Come ride through flatlands and hills while listening to all types of music. Stationary bikes are provided for all participants.
CLOSED
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After-School Program
NEW! Barre
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Back Gym
Barre is a fitness hybrid workout class that combines ballet inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. Starts February 18th!
Lap Swim Only
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Lap Swim Only
Swim Lessons
Spin (Online Only via Facebook)
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Back Gym
Like bike riding? This is a great cardio workout for beginners to advanced riders. Come ride through flatlands and hills while listening to all types of music. Stationary bikes are provided for all participants.
Water Aerobics
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This low impact, high intensity aerobic class works to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance using the water as resistance. This class requires no swimming skills and can be done in both shallow and deep water.
