Group Exercise

Let's Work Out Together

Group Exercise classes are a great way to meet people, boost your motivation and add variety to your workouts. Members can drop in to free Group Exercise classes at any time—work your heart and lungs, improve muscle strength, hit the dance floor, or focus on health for mind and body. All fitness levels are welcome.

Classes are designed for all participants—all levels welcome.
We encourage that you wear clothing and shoes appropriate for all activities. Yoga mats, blocks, and straps will be provided for classes. Please bring bottled water to all cardio classes.

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Check out our Class Schedule

Below is a list of classes offered at our YMCA

Toning:

Get the most out of each rep. 45 minutes of resistance-strengthening exercises for men and women to help redefine your muscles using weights, balls, and bands. See the results!! Abs and stretching included. Great for all fitness levels.

Crunch Time:

Enjoy this midsection workout, training all the abdominals and the Lower back. Please inform instructor of any specific spinal or back problems &/or injuries.

SilverSneakers:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball is offered for resistance, and a chair is used for seated and/or standing support.

Spinning:

Like bike riding? This is a great cardio workout for beginners to experts! Come take a challenging ride through tough flats and solid hill climbs while listening to all types of music. Stationary bikes are provided; Just make sure you bring plenty of water.

Zumba:

DITCH THE WORK OUT AND JOIN THE PARTY!! Come and have an absolute BLAST in one exhilarating hour of caloric burning, heart racing, muscle pumping, and body energizing movements meant to engage and captivate you for life. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you’ve got Zumba®.

Zumba Gold:

This class recreates the original Zumba® moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

R.I.P.P.E.D:

Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

BodyPump:

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Yoga:

Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. Yoga promotes alignment, focus, and increased sense of self. Yoga poses stretch and tone your muscles, increase your range of motion, and will improve your flexibility while stimulating circulation and relieving stress. Most importantly, yoga is unique to each person, as each person’s body is unique. A regular practice will unite the mind, body, and soul through intention, rejuvenation, and balance.

Tot's Gym
Need us to watch your little ones so you can work out?

MondayTuesdayWednesdayThursdayFriday
8:00AM - 10:30AM9:00AM - 10:30AM8:00AM - 10:30AM9:00AM - 10:30AM8:00AM - 10:30AM
5:30PM - 8:00PM5:30PM - 8:00PM5:30PM - 8:00PM5:30PM - 8:00PM5:30PM - 6:30PM

- Tot's Gym is an additional fee of $3 per visit or a monthly fee of $15 per family

Class Schedules

MondayTuesdayWednesdayThursdayFriday
5:05 - 6:00am
Bootcamp
Back Gym
5:05am - 6:00am
Bootcamp
Back Gym
5:05 - 6:00am
Bootcamp
Back Gym
6:00 - 6:45am
Bootcamp
Back Gym
6:00 - 6:45am
Bootcamp
Back Gym
6:00 - 6:45am
Bootcamp
Back Gym
7:45 - 8:30am
Water Aerobics
7:00 - 8:00pm
Bootcamp
Back Gym
7:45am - 8:30am
Water Aerobics
7:00 - 8:00pm
Bootcamp
Back Gym
7:45am - 8:30am
Water Aerobics
8:15 - 9:15am
Yoga
Back Gym
8:15am - 9:00am
Zumba Gold
Back Gym
8:15 - 9:15am
Yoga
Back Gym
8:15am - 9:00am
Zumba Gold
Back Gym
8:15 - 9:15am
Yoga
Back Gym
8:45 - 9:45am
Water Aerobics
9:00 - 9:45am
Silver Sneakers
Back Gym
8:45 - 9:45am
Water Aerobics
9:00 - 9:45am
Silver Sneakers
Back Gym
8:45 - 9:45am
Water Aerobics
9:30 - 10:30am
BodyPump
Back Gym
6:00am - 7:00am
Spinning
Spin Room
9:30 - 10:30am
BodyPump
Back Gym
6:00am - 7:00am
Spinning
Spin Room
9:30 - 10:30am
RIPPED Mix
Back Gym
5:30 - 6:30pm
BodyPump
Back Gym
9:15 - 10:00am
Spinning
Spin Room
5:30 - 6:30pm
BodyPump
Back Gym
9:15 - 10:00am
Spinning
Spin Room
5:30 - 6:30pm
RIPPED
Back Gym
6:00 - 7:00pm
Water Aerobics
Pool
6:30 - 7:30pm
Water Aerobics
Pool
6:45 - 7:45pm
Yoga
Back Gym
6:30 - 7:30pm
Water Aerobics
Pool
5:30 - 6:15pm
Spin Plus
Spin Room