Silver Sneakers is a free fitness program provided by various insurance programs. 1 in 5 people ages 65 and older is eligible. In the State of Oklahoma, the following insurance plans offer Silver Sneakers:

• Blue Cross Blue Shield of Oklahoma – Blue Cross Medicare Advantage Basic (HMO)
• Coventry Health Care – Coventry Medicare MAPD
• Humana – Medicare Advantage and Medicare Supplement

To get more information or check your eligibility visit: silversneakers.com

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a Silver Sneakers ball is offered for resistance, and a chair is used for seated and/or standing support.

Tuesdays and Thursdays:

9AM – 9:45AM

In the YMCA Back Gym